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Jun 9, 2023 · Learn what chakras are, where they are located, and how to unblock them for spiritual awakening. This guide covers the basics of chakras, their colors, symbols, and yoga poses for each energy center.
Aug 24, 2020 · Chakras are the energy centers in your body that correspond to certain nerve bundles and organs. Learn about the meaning, location, and impact of the seven main chakras, how to balance them with yoga poses, breathing exercises, or meditation, and how to unblock them if they are blocked.
Oct 4, 2016 · Learn about the history, meaning, and health focus of the seven main chakras that run along your spine. Find out how to balance and align your chakras with yoga, meditation, and other practices. Discover the connection between chakras and your emotional and physical well-being.
- Gretchen Stelter
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
- Muladhara Chakra – Root Chakra. Location: Base of the spine. Associated color: Red. Symbol: The root chakra is depicted with a four-petaled lotus flower representing the elements: earth, water, fire, and air.
- Svadhishthana Chakra – Sacral Chakra. Location: Behind the genitals. Associated color: Orange. Keyword: Creativity. Symbol: The symbol for the sacral chakra is a six-petalled lotus representing the cycles of birth, death, and rebirth.
- Manipura Chakra – Solar Plexus Chakra. Location: Navel region. Associated color: Yellow. Keyword: Giving. Symbol: The solar plexus chakra energy is depicted by a ten-petaled flower representing the ten pranas that converge in the naval region.
- Anahata Chakra – Heart Chakra. Location: Heart or chest region. Associated color: Green. Keyword: Love. Element: The heart chakra is the fourth chakra and is connected with the air element.
Learn about the seven Chakras with a comprehensive Chakra Chart that provides essential information on their location, color, element, meaning, blocking fears and related physical systems. Explore the Chakra Chart to discover the physical and spiritual themes of each Chakra and how to balance them.
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Jun 13, 2019 · Learn about the chakras, their locations, colors, elements, attributes, and how to stimulate and balance them with yoga poses and mantras. The web page also explains the myths and facts about the shape and size of the chakras.
