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Chris Freytag: Fitness, Health, Lifestyle on Instagram: "Join us for a 45-Minute GOLD Yoga Sculpt 7 Workout to round out your week! Build strength, balance, mobility + you’ll be smiling with these two instructors 💪 👉 I WANT TO KNOW: How many days a week (if any) do you incorporate YOGA into your training schedule?! Comment below!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ LENGTH: 45-Minutes⁣ ✔️ EQUIPMENT: Lighter Dumbbells (3-10 lbs) ✔️ TRAINING FOCUS: Total Body Strength + Cardi

Mar 10, 2023

17.5K Views

instagram.com

Chris Freytag: Fitness, Health, Lifestyle on Instagram: "JOGGERS! A simple basic that makes a cute outfit to wear to sports games, running errands, or hanging at home 😀 These 3️⃣ different joggers are AMAZING!! Here’s why I love each different pair: 1️⃣ AJISAI Women’s Joggers (color cloud) – Lululemon quality -buttery soft and have a more elevated look. Lots of stretch. 2️⃣ Gym People Joggers (I have grey and black)- Just like the Lululemon Align – more of a legging fabric and so comfy. High wa

Jun 2, 2023

4.9K Views

instagram.com

Chris Freytag: Fitness, Health, Lifestyle on Instagram: "🧘‍♀️ Finding strength and balance, one pose at a time! 💪✨ This hybrid class - YOGA SCULPT 8 - works up a serious sweat!! It’s the perfect combination of yoga, cardio and strength. You’ll do some isometric holds mixed in with strength and low impact moves to raise the heart rate! Yoga Sculpt classes are popular for a reason – they are fun and effective! If you enjoy this format – also try all the of the other Yoga Sculpt workouts! 𝐇𝐞𝐫�

Sep 18, 2023

4.9K Views