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4 days ago · 308 likes, 18 comments - chrisfreytag on May 9, 2024: "#feelgoodinmenopause #menopause #perimenopause #fitinmidlife **If you are in perimenopause or menopause – you want to read this! ‼️⚠️ The key to a good metabolism in midlife is not “eating less and exercising more”. It’s about being smart and changing up the way you do things!! If you are struggling with new belly fat, low ...
16 hours ago · Chris Freytag will take you through each movement 2 sets and then move onto the next exercise. You will keep moving the whole 20 minutes. If you enjoy this workout, check out our Fat Burning Beginner Standing Core Workout and our standing Core Connection Workout. Level: Beginner Equipment: one dumbbell light and medium Instructor: Chris Freytag
4 days ago · GOLD Low Impact Fusion 1. GOLD Walk and Sculpt 1 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $21.99. Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Chris Freytag….
5 days ago · Chris Freytag will challenge you with an intense upper-body strength workout focused on your chest, back and core. It is coupled with a solid warm-up and cool-down. Chris starts with an approximately 8-minute warm up, followed by 20 minutes of upper-body strength training, and ends with an effective 15-minute stretch session.
4 days ago · Join Chris Freytag for this 5,000 Step Workout that will get you moving and energized to keep you fit and healthy. By taking the movement of indoor walking and adding a few more fun steps into the mix, you can get the steps you need.
3 days ago · Here, the themes are listed along with each week’s key message. Week 1: Older adults—As we age, we may experience life changes that impact our mental health. Week 2: Children and teens—Supportive families, communities and resources can help youth build strong foundations for lifelong well-being. Week 3: Pregnant and Postpartum People ...
3 days ago · Right now you can get a 1-year premium membership for just $3! A Premium Membership is normally $6.95/month, or you can pay full the whole year for $69. This membership includes: Workout Tips. Library of over 500 workouts (new programs added regularly) Monthly Workout Calendars. Official Private Facebook Group Access. Weekly Newsletter.
