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Apr 4, 2023 · Learn how Chris Hemsworth, the Australian actor best known for playing Thor in the Marvel franchise, stays in shape and gains muscle mass for his roles. Find out his workout routine, diet, supplements, and current stats. See his chest, back, abs, legs, arms, and cardio exercises with detailed descriptions and photos.
- Emmy Wallin
Learn how the actor gained 20 pounds of muscle for the Marvel films with the official routine from his trainer. Follow the five-day split program with exercises, sets, reps and tips for each body part.
- Day 1: Back
- Day 2: Chest
- Day 3: Legs
- Day 4: Shoulders
- Day 5: Arms
- Functional Workout #1: Full Body Pump Up
- Functional Workout #2: The 200 Club
- Functional Workout #3: No Equipment Burner
- Functional Workout #4: AB Circuit
- Chris Hemsworth Workout & Training Secrets
Day one of the Chris Hemsworth workout routine is back day. The workout starts with bodyweight pull-ups. Starting a back workoutwith pull-ups is excellent because it can act as a warm-up while still getting quality work in. The second Chris Hemsworth exercise for back day is the deadlift. The deadlift is a full-body movement, training the back, glu...
Day two of a week of Chris Hemsworth workouts is chest day. The first exercise is the most popular chest exercise there is: the bench press. Chris does eight sets of bench, starting with 12 reps and adding weight until finishing with a top set of 4 reps. It's worth noting eight sets of bench presses are unique. Most people only do three or four set...
Day three of the Chris Hemsworth training plan is leg day. He starts his leg workoutwith seven sets of back squats, adding weight to each set, ending with a maximal set of three reps. Similarly to how Chris structures his chest workout, he emphasizes squats more. Seven sets of back squats are no joke! Next up is one crazy drop set on the leg press....
Day four is shoulder day. Thor needs to have massive shoulders and arms, so Chris gave each muscle group its own training day in order to build muscle. The workout starts with seven sets of overhead barbell presses(OHP). The OHP is arguably the best mass-building shoulder exercise. Chris goes heavy on these, ending with a top set of three reps. Nex...
Last but not least on the Chris Hemsworth exercise routine is arm day. The workout is set up to alternate biceps and triceps exercises. If you are short on time, you can perform the movements in a superset. Do one biceps exercise, and immediately after, do a triceps exercise. This is called an agonist-antagonist super set, which is highly effective...
This Chris Hemsworth gym workout is a full body pump-up that will hit your chest, back, legs, arms, and core. Try to get through the four rounds as fast as possible to get an added conditioning bonus. Honor the rest periods, but get the work done quickly. Hello, muscle hypertrophy! 4 Rounds 1. Push-ups x 20 reps 2. Dumbbell Bent Over Row x 10 reps ...
The 200 club workout is pretty straightforward. Do 200 reps of every exercise. Although this Chris Hemsworth fitness routine is simple on paper, getting through 1,000 total reps is challenging. 1. Mountain Climbers x 200 reps 2. Air Squats x 200 reps 3. Push-ups x 200 reps 4. Flutter Kicks x 200 reps 5. Sit Through x 200 reps
The best thing about this Chris Hemsworth bodyweight workoutis you can do it anywhere as it requires no equipment. 2 Rounds (rest ~20 seconds between exercises) 1. Bear Crawl x 40 seconds 2. Switches x 40 seconds 3. Triceps Push-up x 40 seconds 4. Flutter Kicks x 40 seconds 5. Prisoner Squat x 40 seconds 6. Mountain Climbers x 40 seconds 7. Burpees...
You can perform this ab circuit at the end of one of the bodybuilding workouts or on its own. 3 Rounds 1. Plank x 60 seconds 2. Hanging leg Raise x 12 reps 3. Side Plank x 60 seconds 4. Toes To Bar x 12 reps
Here are four of Chris Hemsworth’s training secrets to apply to your workout split. 1. Prioritize free-weight compound movements: The secret is doing the hard exercises, such as the squat, bench press, deadlift, overhead press, and bent-over rows. Feel free to do more than the typical three or four sets. Do five to eight sets of the big exercises t...
Centr is a personalized fitness app and wellness program inspired by Chris Hemsworth's team of experts. It offers over 4,000 workouts, 1000+ meals, mindfulness tools and more to help you reach your goals.
Learn how to train like the God of Thunder, Chris Hemsworth, who plays Thor in the Marvel movies. His workout routine includes heavy weightlifting, bodybuilding, functional training and boxing drills to build muscle and agility. Follow his tips and tricks for a fit lifestyle away from Hollywood.
Jul 2, 2023 · What is Chris Hemsworth’s Thor barbell workout? Ready to get started? Grab a barbell, or a set of dumbbells and give this one a go. When it comes to selecting the right weight for you...
Aug 28, 2020 · Updated: August 28th, 2020. Categories: Workouts Workouts For Men Muscle Building Celebrity. 1.6M Reads. Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try!
