Search results
Dec 6, 2023 · Here's a look at the Chris Hemsworth work out plan and split, which follows a 5-day training schedule. Chris Hemsworth's Bodybuilding Training Split: Day 1: Back; Day 2: Chest; Day 3: Legs; Day 4: Shoulders; Day 5: Arms; For the Chris Hemsworth workout program, Chris hit each muscle once per week with short but intense workouts.
Mar 25, 2024 · The Chris Hemsworth Workout Routine. Hemsworth’s training plan is pretty standard as far as bodybuilding workouts go. This is a five day “bro split,” focusing hard on one region of...
Aug 28, 2020 · Written By: Artur Kot. October 17th, 2017. Updated: August 28th, 2020. Categories: Workouts Workouts For Men Muscle Building Celebrity. 1.6M Reads. Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try! Workout Summary. Main Goal. Build Muscle. Workout Type
Jul 26, 2023 · Conclusion. Chris Hemsworth Thor Workout Program. If you want to look like Thor, you have come to the right place. A Primer For The Thor Workout. 1. Free Weights Are King.
Pushups. 5 sets x 20 reps. Hammer strength machine rows. 4 sets x 12 reps. Dumbbell rows. 4 sets x 12 reps. Swiss ball hyperextentions. 4 sets x 25, 20, 15, 15 reps. Day 2 – Chest. Barbell bench press. 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps. Incline dumbbell bench press. 4 sets x 12 reps. Hammer strength chest press. 4 sets x 15 reps.
Apr 20, 2024 · In summary, Chris Hemsworth’s workout plan goes big on free weights and full-body exercises. It requires an hour of thoroughly intense muscle-building, with little downtime between sets. Also implemented are functional training exercises, which improve movement skills and retain balance.
Jan 10, 2024 · January 10, 2024. Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024. Establishing and adhering to a workout program is paramount to optimizing your health and fitness. When selecting the most suitable program, it’s crucial to consider your physique and objectives.
