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Mar 16, 2022 · Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...
- Traci Pedersen
- Family. Sometimes the biggest source of stress occurs with those we love the most. Family issues are a major source of stress for many people. In the same 2021 Stress in America survey, 75% of Americans said that family responsibilities are a significant source of stress.
- Relationships. While healthy relationships can significantly enhance your life, they can also cause high levels of stress when things go wrong. About 68% of Americans say that relationships are a significant source of stress.
- Financial. Trying to make ends meet can be a big challenge for many people. Whether it’s a low-paying job, debt, lack of savings, high bills, inflation, or an unexpected major expense, financial struggles are cited as a source of stress for about 64% of Americans.
- Work. Whether you’re in the service industry, a corporate environment, or contract work, we spend a lot of time working. Most of us have had at least a few bad experiences in the workplace.
Nov 28, 2023 · Common relationship stressors include: . Being too busy to spend time with each other and share responsibilities. Intimacy and sex are become rare due to busyness, health problems, and any number of other reasons. There is abuse or control in the relationship. You and your partner are not communicating.
- Elizabeth Scott, Phd
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Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Feb 5, 2024 · Common external causes of stress include: Major life changes. Work or school problems. Relationship difficulties. Financial troubles. Being too busy. Children and family. Common internal causes of stress include: Pessimism, a negative outlook on life. Inability to accept uncertainty. Rigid thinking, lack of flexibility. Negative self-talk.
Jun 1, 2018 · damaged blood vessels. high blood pressure, or hypertension. higher risk of heart attack and stroke. headaches. anxiety. insomnia. weight gain. Here’s what else you should know about an ...
May 2, 2024 · Psychological signs such as difficulty concentrating, worrying, anxiety, and trouble remembering. Emotional signs such as being angry, irritated, moody, or frustrated. Physical signs such as high blood pressure, changes in weight, frequent colds or infections, and changes in the menstrual cycle and libido.
