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Dec 8, 2021 · Plant-based diet ( n = 27)/control group ( n = 20) The mean body weight of the experimental group was 96.2 ± 3.8 kg at the baseline and 90.7 ± 3.6 kg at the end of the study. The mean body weight of the control group was 90.7 ±3.5 kg at the baseline and 91.2 ± 3.4 kg at the third month of the study.
Mar 3, 2021 · Ketogenic diet. Consumption of carbohydrates as < 10% of daily calories or < 50 mg/day 41. May decrease appetite, but long-term safety is unknown. High-protein diet. Increase protein intake to 30% of total daily calories or 1–1.2 g/kg of ideal body weight 43. Useful in maintaining weight loss and increasing satiety 47.
- Ju Young Kim
- 10.7570/jomes20065
- 2021
- 2021/03/03
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Follow these guidelines to improve your overall diet pattern. • Eat a diet rich in fruits, vegetables and whole grains. • Eat poultry, fish, and nuts and limit red meat. • Limit how much saturated and trans fats, added sugars, and sodium are in the food you eat. • Select fat-free and low-fat (1%) dairy products.
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Dec 8, 2021 · The key features of this diet are reduced calorie density and reduced cholesterol intake. The combination of these two factors is the essence of the efficiency of this approach to weight control. Our data suggest that plant-based/vegan diets might play a significant role in future strategies for reducing body weight.
The objectives of this evidence scoping review were to identify and characterize studies investigating weight management interventions provided by a registered dietitian nutritionist or international equivalent (RDN) among adults with overweight or obesity. A medical librarian conducted an electronic literature search in 6 databases—MEDLINE (Ovid), Embase (Ovid), PyscINFO (Ovid), Cochrane ...
- Feon W. Cheng, Jessica L. Garay, Deepa Handu
- 2021
A vegetarian diet typically excludes meat from all sources. It is characterized by the inclusion of grains, legumes, fruit, vegetables, and oils and may or may not include dairy products or eggs. A strict vegetarian or vegan diet excludes all animal products, including eggs, milk, and cheese. There are variations to the vegetarian dietary ...
Apr 15, 2021 · With a mixed design involving both quantitative and qualitative methods, Cruwys, T. et al. [ 2] examined the factors that predict the adherence to five restriction based dietary patterns (weight loss, vegan, vegetarian, paleo and gluten free). They reported that the adherence of gluten-free and weight-loss dieters was poorer than those ...
