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Feb 17, 2023 · Melanocytes are the type of stem cell that live in our hair follicles. Some studies suggest there is a limited reservoir of melanocytes up there; when they're done, so is your hair color. But this ...
- chris@mashable.com
- Chris Taylor
- 4 min
Mar 19, 2024 · Arey. If gray hairs have you disheartened (especially if you’ve yet to hit 40), you might be in luck. As recently as last year, studies have found that, yes, we can theoretically reverse going ...
- Hannah Baxter
When researchers gave Fo-Ti root, administered as P. multiflorum extract, to mice, it was shown to completely reverse hair graying caused by high levels of hydrogen peroxide. 5. Fo-ti root can be taken orally to support gray hair renewal, while also reaping its liver tonic, cognitive, longevity, and energizing benefits.
- Calcium
- Copper
- Iron
- Protein
- Vitamin B-5
- Vitamin B-6
- Vitamin B-9
- Vitamin B-12
- Vitamin D
- Zinc
Calcium isn’t just important for your bones. It also promotes nerve, heart, and muscle health. Dairy products, such as milk and yogurt, are prominent sources of this mineral. You can also find calciumin dark leafy greens, fortified cereals, and fish. Aim for at least three servings Trusted Sourceper day.
Copper deficiencycan interfere with energy production throughout your body, affecting your blood cells and connective tissues. This mineral also helps your body metabolize iron and create new blood cells. Copper plays a role in melanin productiontoo. Getting enough copper in your diet can ensure that these processes remain intact. You can find it i...
It’s not uncommon to have low iron levelsTrusted Sourceif you have premature hair graying. Iron is an essential mineral that helps create hemoglobin in your blood cells. Hemoglobin, in turn, is responsible for carrying oxygen throughout your body. You can ensure that you’re getting enough iron in your dietby eating meats, lentils, and dark leafy gr...
You may have heard about keratin treatments for hair straightening and smoothing, but internal keratin can also affect your overall hair health. Keratinis a type of protein that’s present in surface cells. When keratin proteins break down in the hair follicles, this can lead to hair loss and pigmentation changes, among other issues. You can’t eat k...
Vitamin B-5is an essential nutrient that helps your body produce energy from the foods you eat. It also helps make red blood cells. Although studies in mice have shown that vitamin B-5 can reverse graying fur, there aren’t any clinical studies to show that such effects can happen in humans. However, getting enough vitamin B-5 can ensure that your b...
Vitamin B-6 is important for both your metabolism and your immunity. If you don’t get enough vitamin B-6, you may develop symptomslike dry hair, cracked lips, and fatigue. The good news is that you can get vitamin B-6from a variety of different foods, including fish, poultry, potatoes, and non-citrus fruits.
Vitamin B-9 (folate or folic acid) helps your body metabolize amino acids. It’s also important for metabolic and DNA functions. When you’re not getting enough vitamin B-9 in your diet, you might experience hair, skin, and nail pigmentation changesTrusted Source. Examples of folate-rich foodsinclude beans, asparagus, leafy greens, and citrus fruits.
Vitamin B-12 deficiency is one of the most common causesof prematurely graying hair. Researchers have notedTrusted Sourcethat vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early. Vitamin B-12 is another nutrient that’s essential for your metabolism, DNA productio...
Vitamin Dis essential for bone health. It also helps your body absorb calcium more efficiently. ResearchTrusted Sourcehas found that people with prematurely graying hair also tend to have vitamin D deficiencies. This finding suggests that the nutrient also affects melanin production in the hair follicles. You can get vitamin D from moderate sun exp...
Zincis a mineral that’s responsible for protecting your cells and DNA from invaders, which is why people often tout it as a cold remedy. It also helps your body make protein. Zinc deficiencymay affect your hair health. The mineral is widely available inbeans, whole grains, red meat, and oysters.
May 2, 2023 · Study links graying hair to stem cells getting stuck, unable to color new hair growth. Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot ...
- 5 min
Oct 17, 2022 · There are certain health conditions and lifestyle factors (like smoking and stress) that could contribute to going gray earlier. As of now, there are no effective treatments that can reverse or prevent gray hair. New research shows that gray hair may be reversible to a small extent, but more studies are needed to look into this question further.
Aug 7, 2023 · A 2021 study found that stress can lead to gray hair in humans, and taking away that stress appears to reverse the process, allowing white strands to return to the natural color at the root ...
