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  1. › channel › UChVRfsT_ASBZk10o0An7UcgPamela Reif - YouTube

    Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min ...

  2. Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...

    • Apr 29, 2018
    • 54.4M
    • Pamela Reif
  3. Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...

    • Sep 1, 2019
    • 54.1M
    • Pamela Reif
  4. Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... ...

  5. Jul 12, 2021 · 12 Jul 2021. If you're not familiar with German influencer Pamela Reif's workouts, know they rack up anywhere between 1 and 45 million views on YouTube. Renowned for sharing simple to follow ...

    • 11 min
  6. Nov 12, 2022 · (Image credit: YouTube/Pamela Reif ) When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove.

  7. Oct 22, 2022 · The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. The video has a timer in the top right corner, allowing you to follow along in real-time.

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