Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min ...
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... ...
Jul 12, 2021 · 12 Jul 2021. If you're not familiar with German influencer Pamela Reif's workouts, know they rack up anywhere between 1 and 45 million views on YouTube. Renowned for sharing simple to follow ...
- 11 min
Nov 12, 2022 · (Image credit: YouTube/Pamela Reif ) When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove.
Oct 22, 2022 · The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. The video has a timer in the top right corner, allowing you to follow along in real-time.
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