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  1. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669). How To Quit Cessation Materials for State Tobacco Control Programs

  2. quitSTARTapp – Tips, information, and challenges to help you quit. Managing Common Withdrawal Symptoms. Learn how to identify and navigate common withdrawal symptoms. How Quitlines Can Help. Quitlines provide free coaching over the phone to help you quit smoking. Available in several languages.

  3. Jun 5, 2023 · Medications. Smoking cessation medications can ease withdrawal symptoms and reduce cravings. They are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you.

  4. May 16, 2023 · Quit Smoking. Smoking and COVID-19; Getting Started; Why You Should Quit; Pick Your Path to Quit; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Weight Gain & Appetite; Stay Smokefree for Good. Stick with It; Weight Management; Eat Healthy; Get Active; Help Others ...

  5. May 28, 2022 · Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings.

  6. May 31, 2023 · Quitting smoking is a journey, not a single event. See what to expect when quitting, challenges you should prepare for and get answers to common questions about quitting smoking. Talking to Your Doctor Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting.

  7. Nov 15, 2022 · Quit smoking Quit-smoking basics - Mayo Clinic You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free. You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free. This content does not have an English version.

  8. May 23, 2018 · In three years after quitting smoking, your risk of a heart attack has decreased to that of a nonsmoker. Smoking not only limits oxygen flow to the heart. It also damages the lining of the arteries.

  9. Nov 13, 2021 · 1. Find Your Reason 1 /13 To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer,...

  10. Feb 28, 2022 · Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the ways you can successfully quit.

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