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- www.lung.org
- › Quit Smoking
May 31, 2023 · Quitting smoking is a journey, not a single event. See what to expect when quitting, challenges you should prepare for and get answers to common questions about quitting smoking. Talking to Your Doctor. Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you ...
If you are ready to quit: Call the quitline to connect with a coach and make a quit plan. Call a quitline coach ( 1-800-QUIT-NOW) or. Talk to a health care professional. They can help you decide what treatment is best for you and can connect you to quit smoking programs and resources. Remember, even if you've tried before, the key to success is ...
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey. Resources for Quitting. Telephone. 1-800-QUIT-NOW (1-800-784-8669)
May 28, 2022 · 4. Chew on it. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5. Don't have 'just one'. You might be tempted to have just one cigarette to satisfy a tobacco craving.
Jul 8, 2024 · Using Nicotine Replacement Therapy. Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Aug 14, 2023 · Summary. Quitting smoking boosts your health almost immediately, improving your heart and lung function and preventing cancer, respiratory diseases, cardiac conditions, and more. It takes one to three months for nicotine withdrawal symptoms to stop, and total physical recovery from smoking damage takes up to 20 years.
Nov 15, 2022 · To quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit. It may take more than one try. But you can stop smoking. Take that first step: Decide to stop smoking. Set a quit date. And then take advantage of all the resources available to help you successfully quit smoking.
- www.cancer.org
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- › Cancer Risk and Prevention
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For most people, the best way to quit will be some combination of medicine, a method to change personal habits, and emotional support. Making a Plan to Quit and Planning Your Quit Day. Quitting Smoking or Smokeless Tobacco. Quitting E-cigarettes. Dealing with the Mental Part of Tobacco Addiction.
Find safe substitutes for cigarettes. Find some substitutes for cigarettes for your mouth and hands. Keep them close by when you quit. Some ideas include: Use toothpicks, straws, or cinnamon sticks. Use paper clips, pencils for doodling, or a squeeze ball. Practice before quitting.
Jul 8, 2024 · Chat with a quit smoking counselor. LiveHelp is Monday through Friday, 9:00 a.m. to 9:00 p.m. Eastern time. Also available in Spanish. Find a quit method that might be right for you. Tell Your Family and Friends You Plan to Quit. Quitting smoking is easier when the people in your life support you. Let them know you are planning to quit and ...
