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What are the symptoms of anxiety & stress?
What are some common anxiety signs & symptoms?
Is anxiety a physical symptom?
Aug 10, 2023 · Common effects of stress; On your body On your mood On your behavior; Headache: Anxiety: Overeating or undereating: Muscle tension or pain: Restlessness: Angry outbursts: Chest pain: Lack of motivation or focus: Drug or alcohol misuse: Fatigue: Memory problems: Tobacco use: Change in sex drive: Feeling overwhelmed: Avoiding friends and staying ...
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Nausea and vomiting. Muscle tension. Other symptoms that might surface include: Restlessness. Fatigue. Difficulty focusing. Irritability and mood changes. Inability to sleep and other sleep disturbances. The symptoms of anxiety vary from person to person, and they grow in severity based on the cause of stress.
- What Are Some Common Signs of Anxiety?
- What Causes Anxiety?
- How Can I Stop Anxiety?
When you feel anxious you might haveracing thoughts but also physical symptoms, such as difficulty breathing, tense muscles, trembling, a rapid heartbeat, and pain and bloating in your abdomen. These are all the results of the stress response when the body releases cortisol as it prepares for “fight or flight.”
The causes vary widely between individuals. Possible triggers include public speaking, a confrontation, illness, work, driving on a fast road, or a high-profile event, such as a wedding. Some people become anxious for no apparent reason, which may be a sign of an anxiety disorder.
Deep breathing can help you calm down at the time anxiety happens. Other techniques include visualization, meditation, and yoga. Getting enough exercise and sleep can also help in the long term. If anxiety is hard to manage, a doctor may recommend counseling, medication, or both.
- Crystal Raypole
- The effects of anxiety on the body. Anxiety is a natural part of life. For example, you may have felt anxiety before addressing a group or in a job interview.
- Central nervous system. Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms, such as headaches, dizziness, and depression.
- Cardiovascular system. Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease.
- Excretory and digestive systems. Anxiety also affects your excretory and digestive systems. You may have stomachaches, nausea, diarrhea, and other digestive issues.
What Are the Symptoms of Stress? Stress can affect all parts of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But,...
