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  1. Preheat the oven to 450 degrees Fahrenheit. Pat Dry, Add Seasonings: Pat the steak dry with a paper towel then season generously salt, pepper, and Italian seasonings. Heat Skillet: Add the oil to a large cast iron skillet and heat over high heat. Make sure to coat the skillet really well.

  2. Directions. Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator. Heat a large skillet over high heat. Pat steak dry and season generously with salt...

    • Food Network Kitchen
  3. Mar 5, 2024 · Preheat your oven to 'oven finish' your T-bone if you have a thick-cut steak (1 ½ inches in thickness or more). Heat the oven to 400°F (205°C) and make sure to use an oven-safe skillet. Heat your medium to large cast iron skillet or heavy-bottomed frying pan with the olive oil over medium-high heat.

  4. Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook,...

    • Food Network Kitchen
  5. Apr 24, 2024 · A 1.5 to 2 inches thick T-bone steak; High-smoke point oil (I recommend avocado oil) Kosher salt; Finely ground pepper; Unsalted butter; Garlic cloves; Fresh Thyme or Rosemary; The Tools You’ll Need. Cast Iron Skillet; Tongs; Instant Read Thermometer; How to Cook T-bone Steak on a Stove

  6. Feb 13, 2024 · Learn the best method for cooking a mouthwatering T-Bone steak using a cast iron skillet. Follow our step-by-step guide with expert tips and achieve restaurant-quality results at home.

  7. Feb 13, 2024 · Heat the cast iron skillet: Place the cast iron skillet on the stovetop and heat it over high heat for 5-7 minutes. You want the skillet to be piping hot to achieve a beautiful sear on the steak. Sear the steak: Once the skillet is hot, add the vegetable oil and swirl it around to coat the bottom of the skillet.

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