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1. www.gaia.com › collections › the-firmThe Firm Workout & Exercise Videos | Gaia

   www.gaia.com › collections › the-firm

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   It?s time to burn and firm! Turn up the heat, burn fat, and rev up your metabolism with The FIRM?s supercharged workouts. The FIRM?S revolutionary Synergy Training?a highly effective blend of cardio and light-weight sculpting moves?is designed to help you burn fat and tone your muscles in no time.

2. Videos

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     42:31

     youtube.com

     The Firm - Super Bodysculpt workout

     Apr 14, 2019

     176.1K Views

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     56:01

     youtube.com

     The Firm Maximum Cardio and Burn Plus Abs

     Sep 2, 2020

     42.6K Views

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     21:38

     youtube.com

     20 Minute Firm Body Workout with Dumbbells/ Full Body Sculpting

     Mar 13, 2021

     11.4K Views

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3. www.youtube.com › playlistThe Firm Exercise Videos - YouTube

   www.youtube.com › playlist

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   Share your videos with friends, family, and the world

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     20:49

     THE FIRM EXPRESS

     56.3K Views
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     57:22

     The Firm Body Sculpting System Cardio Sculpt

     365.1K Views
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     17:50

     Best Biscuit Recipe ...with Gravy

     677.9K Views
   • 46:16

     The FIRM Yoga & Pilates Live Rehearsal Workout

     14.2K Views
   • 08:38

     The FIRM Lower Body Split DVD Workout, www.fitnessfavorites.com

     7.9K Views
   • 08:18

     The FIRM FIRM Cardio DVD Workout, www.fitnessfavorites.com

     13.1K Views
   • 09:09

     The FIRM 12 Minute Time Crunch Cardio DVD Workout, www.fitnessfavorites.com

     20.7K Views
   • 09:49

     The Firm Power Sculpt Workout2

     12.5K Views
   • 10:01

     The Firm Power Sculpt Workout1

     30.2K Views
   • 08:03

     The FIRM's 5 Day Stretch

     15.3K Views

4. www.youtube.com › user › thefirmfitnessthefirmfitness - YouTube

   www.youtube.com › user › thefirmfitness

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   The FIRM's fitness programs are designed to tone and sculpt the body, build strength and burn fat - helping REAL people see REAL results - every day! Stay tuned for our latest innovation.

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6. www.collagevideo.com › the-firm-exercise-videosThe Firm Exercise Videos & Workouts | Collage Video

   www.collagevideo.com › the-firm-exercise-videos

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   They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.

7. www.youtube.com › watchThe Firm - Super Bodysculpt workout - YouTube

   www.youtube.com › watch

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   42:31

   Apr 14, 2019 · The Firm - Super Bodysculpt workout. Vernette Butler (Vernyoga) 4.33K subscribers. Subscribed. 1.5K. 176K views 5 years ago. A rather cheesy and yet quite fun, effective and fairly...

   • Date: Apr 14, 2019
   • Views: 176.1K
   • Author: Vernette Butler (Vernyoga)

8. www.gaiamtv.com › the-firmThe FIRM - Body Sculpting Systems - Gaiam TV Fit Yoga

   www.gaiamtv.com › the-firm

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   Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

9. www.gaia.com › series › firm-express-cycle-1The FIRM Express - Cycle 1 | Gaia

   www.gaia.com › series › firm-express-cycle-1

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   The FIRM Express - Cycle 1 - 1 Season, 3 Episodes, The latest cardio workout from The FIRM. A series of intense cardio workout videos to help you get in shape in just 20 minutes per day.