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United States. Introduced. 1979. Previous owners. Meridian Films (1986) GoodTimes (2001) The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
The Firm: 500 Calorie Workout. Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master Instructor ...
The FIRM Express - Cycle 1 - 1 Season, 3 Episodes, The latest cardio workout from The FIRM. A series of intense cardio workout videos to help you get in shape in just 20 minutes per day.
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
Volume 4: Time-Crunch Workout (also called The Short Workout), Susan Harris and Kai Soremekun, 1990 Volume 5: Abs, Hips & Thighs Workout, La Reine Chabut, 1991 Volume 6: Forever Firm, Jayne Poteet Basics: Firm Basics: Abs, Buns & Thighs; Firm Basics: Fat Burning, Stacey Milner-Collins, Jen Carmon Firm Basics: Sculpting with Weights, Tracie Long
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Oct 7, 2003 · Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout! The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!
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