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Read about some possible causes of stress, including problems with money, housing, work or family, and experiencing prejudice or discrimination.
Nov 7, 2022 · 2:04. Watch Now: 5 Ways Stress Can Cause Weight Gain. Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: Changes in mood.
Jun 1, 2018 · Types. Causes. Symptoms. Headache. Ulcer. Eating. Work stress. Anxiety. Management. Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones...
Feb 5, 2024 · Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed up your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand. Stress doesn’t always look stressful.
Nov 18, 2023 · Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.
Nov 18, 2023 · Any change to your life can cause stress. Once you've identified your stress triggers, think about strategies for dealing with them. Identifying what you can and can't control is a good starting point.
Feb 25, 2024 · Headache. Trouble sleeping, or sleeping too much. Muscle pain or tension. Digestive issues. Change in sex drive. High blood pressure. Emotional effects of chronic stress include: Feeling you...
