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  2. In biochemistry, carbohydrates are often called saccharides, from the Greek sakcharon, meaning sugar, although not all the saccharides are sweet. The simplest carbohydrates are called monosaccharides, or simple sugars.

    • What Are Carbohydrates?
    • How Does The Body Process Carbohydrates?
    • What Are Total Carbohydrates?
    • What’s The Difference Between Simple and Complex Carbohydrates?
    • What Are Starches?
    • What Is Fiber?
    • What Are sugars?
    • What Is The Recommended Daily Amount (RDA) For Carbohydrates?
    • Is A Low- Or No-Carb Diet Healthy?

    Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fatand protein. Your body needs these macronutrients to stay healthy.

    Your digestive systembreaks down carbs into glucose or blood sugar. Your bloodstream absorbs glucose and uses it as energy to fuel your body. The amount of carbs you consume affects blood sugar. Taking in a lot of carbs can raise blood sugar levels. High blood sugar (hyperglycemia) can put you at risk for diabetes. Some people who don’t consume eno...

    Foods and drinks can have three types of carbohydrates: starches, sugars and fiber. The words “total carbohydrates” on a food’s nutrient label refers to a combination of all three types.

    A food’s chemical structure, and how quickly your body digests it, determine whether the food is a complex or simple carb. Complex carbs are less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber that your body needs. (You may be familiar with the term “good carbohydrates," but it may be best to think of them as ...

    Starches are complex carbohydrates. Many starches (but not all) fit this category. They provide vitamins and minerals. It takes your body longer to break down complex carbohydrates. As a result, blood sugar levels remain stable and fullness lasts longer. You can find starchy carbohydrates in: 1. Beans and legumes, such as black beans, chickpeas, le...

    Plant-based foods, such as fruits, vegetables and whole-grain products, contain fiber. Animal products, including dairy products and meats, have no fiber. Fiber is a complex healthy carbohydrate. Your body can’t break down fiber. Most of it passes through the intestines, stimulating and aiding digestion. Fiber also regulates blood sugar, lowers cho...

    Sugars are a type of simple carbohydrate. Your body breaks down simple carbohydrates quickly. As a result, blood sugar levels rise — and then drop — quickly. After consuming sugary foods, you may notice a burst of energy, followed by feeling tired. There are two types of sugars: 1. Naturally occurring sugars, such as those found in milk and fresh f...

    There isn’t a set amount of recommended daily carbs. Your age, gender, medical conditions, activity level and weight goals all affect the amount that’s right for you. Counting carbshelps some people with diabetes manage their blood sugar. For most people, the U.S. Department of Agriculture (USDA) recommends a healthy plate or MyPlateapproach. You s...

    Some people cut their carb intake to promote weight loss. Popular low-carb diets include the Atkins diet and the ketogenic (keto) diet. Some healthcare providers recommend the keto diet for epilepsyand other medical conditions. Strict dietary restrictions can be hard to follow over a long time. Some carb-restrictive diets include large amounts of a...

  3. Carbohydrates are biological molecules made of carbon, hydrogen, and oxygen in a ratio of roughly one carbon atom ( C ) to one water molecule ( H 2 O ). This composition gives carbohydrates their name: they are made up of carbon ( carbo -) plus water (- hydrate ).

  4. en.wikipedia.org › wiki › CarbohydrateCarbohydrate - Wikipedia

    While the scientific nomenclature of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix -ose, which was originally taken from the word glucose (from Ancient Greek γλεῦκος (gleûkos) 'wine, must'), and is used for almost all sugars, e.g. fructose (fruit sugar), sucrose (cane or beet ...

  5. Now, when we have one of these carbohydrate molecules, we call it a 'monosaccharide'. Monosaccharide essentially means 'one saccharide' and saccharide is just a synonym for carbohydrate. So saccharide is actually derived from the Greek word for sugar, so you might hear a single carbohydrate referred to as a simple sugar.

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    • Ryan Scott Patton
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