- 1. pressure or tension exerted on a material object: "the distribution of stress is uniform across the bar" Similar
- 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances: "he's obviously under a lot of stress" Similar Opposite
- 1. give particular emphasis or importance to (a point, statement, or idea) made in speech or writing: "they stressed the need for reform" Similar Opposite
- 2. subject to pressure or tension: "this type of workout does stress the shoulder and knee joints"
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Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.
Aug 03, 2020 · Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.; Chronic stress: Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and ...
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to ...
What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
Mar 24, 2021 · Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Common effects of stress. On your body. On your mood. On your behavior. Headache. Anxiety. Overeating or undereating. Muscle tension or pain.
Jun 01, 2018 · Stress is a normal biological reaction to a potentially dangerous situation. When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and cortisol.
Nov 10, 2020 · Stress is a feeling of physical or emotional tension that can come from any situation or thought that causes feelings of anxiety, nervousness, or frustration.