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1. www.self.com › story › registered-dietitians-orderThe 17 Healthiest Chinese Food Takeout Options | SELF

   www.self.com › story › registered-dietitians-order

   Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.

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     Here's how I cook for myself every night, even though I'm a...

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2. www.goodhousekeeping.com › healthiest-chinese-food14 Healthiest Chinese Food Dishes, According to Dietitians

   www.goodhousekeeping.com › healthiest-chinese-food

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   Aug 31, 2022 · We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients. 1. Moo Goo Gai Pan. This Cantonese dish has it...

3. People also ask

   Where can you eat healthy Chinese food?

   • One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition. “Steamed fish is commonly used in many Chinese dishes,” she says, adding that most fish is high in both protein and omega-3 fatty acids.

   14 Healthiest Chinese Food Dishes, According to Dietitians

   www.goodhousekeeping.com/health/diet-nutrition/a40932274/healthiest-chinese-food/

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   Is Chinese takeout healthy?

   • Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sautéed in just a bit of oil. This video file cannot be played. (Error Code: 102630)

   Healthy Chinese Food: 10 Great Takeout Options

   www.healthline.com/nutrition/healthy-chinese-food

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   Is Chinese food healthy?

   • The main guidelines to keep in mind if you want to make your Chinese order as healthy as possible is making sure your meal has protein, fiber, healthy fats and carbohydrates and to go light on the soy sauce, which can be full of sodium.

   14 Healthiest Chinese Food Dishes, According to Dietitians

   www.goodhousekeeping.com/health/diet-nutrition/a40932274/healthiest-chinese-food/

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   Can you eat a healthy meal at a Chinese restaurant?

   • Of course not. “While there are definitely loads of options at Chinese restaurants that are heavy on greasy meats and swimming in sauces, it is doable to choose a healthy meal,” says Patricia Bannan, RDN, author of Eat Right When Time is Tight and a dietitian in Los Angeles. 1. Ask for brown rice.

   Healthiest Chinese Food: How to Order at a Restaurant

   www.thehealthy.com/food/healthiest-chinese-food/

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4. www.purewow.com › food › healthiest-chinese-foodThe 5 Healthiest Chinese Food Options to Order - PureWow

   www.purewow.com › food › healthiest-chinese-food

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   • Author: Katherine Gillen

   • Moo Goo Gai Pan. An Americanized Chinese takeout version of a traditional Cantonese dish, moo goo gai pan consists of button mushrooms (moo goo), stir-fried chicken slices (gai pan) and other veggies like bok choy, snow peas, water chestnuts and bamboo shoots cooked in a light sauce made from soy sauce, sesame oil and chicken broth.
   • Shrimp or Beef and Broccoli. Shrimp is already low-cal to begin with, so it’s a good starting point for this takeout classic. The beef version often contains flank steak, which is very lean.
   • Buddha’s Delight. As far as authenticity goes, Buddha’s delight (Luóhàn zhai) is the real deal. It was originally eaten by Buddhist monks, who are vegetarian, but has gained popularity all over the world.
   • Moo Shu Anything. Traditionally made with pork, this Northern Chinese dish also has variations with chicken, vegetables, beef, shrimp or tofu. Authentic Chinese versions contain scallions, mushrooms and scrambled eggs seasoned with ginger, garlic and rice wine (that you eat wrapped in thin pancakes), but western recipes can also have cabbage, water chestnuts and other veggies.

5. www.healthline.com › nutrition › healthy-chinese-foodHealthy Chinese Food: 10 Great Takeout Options

   www.healthline.com › nutrition › healthy-chinese-food

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   • Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
   • Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
   • Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
   • Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.

6. Videos

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     thehealthy.com

     How to Order the Healthiest Chinese Food

     Aug 31, 2019

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     eatthis.com

     4 Best Healthy Chinese Food Orders, According to Dietitians

     Feb 2, 2023

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     eatthis.com

     I'm a Dietitian—Here's What I Order at a Chinese Restaurant

     Aug 31, 2023

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7. greatist.com › eat › healthy-chinese-foodHealthy Chinese Takeout: 16 Food Orders to Satisfy Every Tastebud

   greatist.com › eat › healthy-chinese-food

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   Nov 23, 2020 · These 16 Dishes Are Some of the Healthiest Options for Chinese Takeout. How we chose. Appetizers. Carb sides. Meat. Vegetables. Ordering tips. American Chinese vs. Chinese food. At a Cantonese ...

8. www.thehealthy.com › food › healthy-chinese-takeoutHealthy Chinese Food: Healthiest Options to Order | The Healthy

   www.thehealthy.com › food › healthy-chinese-takeout

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   Sep 7, 2018 · Total winner! Find out the 17 “healthy” foods you should avoid. via pandaexpress.com. Panda Express: Grilled Teriyaki Chicken. This popular standby still ranks as a healthy Chinese food choice due to its simplicity. One grilled breast contains 300 calories and 36 grams of protein.

9. www.thehealthy.com › food › healthiest-chinese-foodHealthiest Chinese Food: How to Order at a Restaurant

   www.thehealthy.com › food › healthiest-chinese-food

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   Oct 1, 2019 · What to look for, what to skip, and tips for placing a healthier order the next time you take out from a Chinese restaurant.