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Aug 31, 2022 · Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and delicious dishes.
Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.
- Alexa Tucker
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- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
- Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
- Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
- Priscilla Torres
- Ask for brown rice. Most restaurants give you the option, and white rice is a blood-sugar disaster waiting to happen. Don’t eat the whole bowl or container of rice; spoon a half cup onto your plate and leave the rest.
- Start with soup. Wonton, egg drop, or hot-and-sour soup are good choices. A small bowl of soup will take the edge off your hunger and not make a big dent in your calorie intake.
- Look for light options. When it comes to entrées, “opt for a steamed entree option such as chicken or tofu and mixed vegetables,” says Bannan. “This eliminates the extra fat and calories from being deep fried or cooked in a heavy amount of oils and sauces.”
- Make sure you order plenty of vegetables. If you really want to make the meal healthier, order a plate of steamed vegetables and add them to other dishes.
Nov 16, 2022 · When eating out, a good rule of thumb is to focus on foods high in protein and fiber. Avoiding or limiting fried food and opting for steamed foods instead can also be beneficial. Here are some healthier dishes and menu items that are common in Chinese or Chinese-American restaurants.
Sep 7, 2018 · Panda Express: Broccoli Beef. Super rich in vitamin C, broccoli plays the main role here, with lean savory beef as the accompaniment. At only 150 calories, it’s a smart, healthy Chinese food choice; also, it’s lower in sodium and fat than many other dishes (about 520 mg sodium and 7 grams fat).
Jun 30, 2023 · Moo goo gai pan. Crspix/Shutterstock. It can be tempting to fall back on your standard order when getting Chinese takeout, but if you're in the market for something new and healthy, take a chance on moo goo gai pan. This meat-based dish is one of the simplest and most nutritious options you can grab from your local restaurant.
