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Aug 31, 2022 · Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and delicious dishes.
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
- Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
- Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.
- Alexa Tucker
- Katherine Gillen
- Moo Goo Gai Pan. An Americanized Chinese takeout version of a traditional Cantonese dish, moo goo gai pan consists of button mushrooms (moo goo), stir-fried chicken slices (gai pan) and other veggies like bok choy, snow peas, water chestnuts and bamboo shoots cooked in a light sauce made from soy sauce, sesame oil and chicken broth.
- Shrimp or Beef and Broccoli. Shrimp is already low-cal to begin with, so it’s a good starting point for this takeout classic. The beef version often contains flank steak, which is very lean.
- Buddha’s Delight. As far as authenticity goes, Buddha’s delight (Luóhàn zhai) is the real deal. It was originally eaten by Buddhist monks, who are vegetarian, but has gained popularity all over the world.
- Moo Shu Anything. Traditionally made with pork, this Northern Chinese dish also has variations with chicken, vegetables, beef, shrimp or tofu. Authentic Chinese versions contain scallions, mushrooms and scrambled eggs seasoned with ginger, garlic and rice wine (that you eat wrapped in thin pancakes), but western recipes can also have cabbage, water chestnuts and other veggies.
- Worst: Egg Rolls. Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
- Best: Vegetable Dumplings. Sneak in some cabbage or leafy greens with this starter. Just be sure to have them steamed and not fried. Dip them in chili sauce instead of soy, and you’ll cut back on sodium, too.
- Worst: Crab Rangoon. Crab serves up lean protein. But this appetizer has only a little meat. It’s mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.
- Best: Soups. Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won’t eat as much of the heavier dishes.
Nov 23, 2020 · These 16 Dishes Are Some of the Healthiest Options for Chinese Takeout. How we chose. Appetizers. Carb sides. Meat. Vegetables. Ordering tips. American Chinese vs. Chinese food. At a...
Jul 10, 2023 · When looking for a dish, aim for a meal that contains vegetables, lean protein, and healthy fats. 1. Steamed Fish or Seafood. Steamed seafood is one of the healthiest options you could choose from a Chinese restaurant menu. Most fish options are high in protein and omega-3 fatty acids.
