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Zinc lozenges are supplements that may help reduce the length and severity of cold symptoms. Learn how to use them, what precautions to take, and what side effects to watch out for.
Dec 6, 2022 · Learn about the evidence and side effects of using zinc lozenges for colds from Mayo Clinic experts. Find out if zinc can shorten cold symptoms, how it works, and what to watch out for.
Best Zinc Lozenges. According to some studies, zinc lozenges may boost the immune system and shorten the duration of a cold. We surveyed pharmacists to rank the best zinc lozenge brands. Zicam is ...
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- Treats Zinc Deficiency
- May Improve Immune Function
- May Promote Blood Sugar Management
- Helps Fight Acne
- May Improve Heart Health
- Slows Macular Degeneration
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Zinc supplements are often used to help treat and prevent zinc deficiency. Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your body is unable to produce it on its own. People with restrictive diets, impaired nutrient absorption, or certain health conditions may be more susceptible. Symptoms of a zi...
Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Thus, it could potentially help treat certain types of infection if used when symptoms first appear. One reviewTrusted Sourceof 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the d...
Zinc is well known for its role in blood sugar management and insulin secretionTrusted Source. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues. Some research suggests that zinc may help keep blood sugar levels steady and improve your body’s sensitivity to insulin. One reviewTrusted Sourcereported that...
Zinc supplements are often used to promote skin health and treat common skin conditions like acne. A type of zinc called zinc sulfate has been proven especially useful for decreasing symptoms of mild to moderate acneTrusted Source. According to one reviewTrusted Source, not only did people with acne tend to have lower blood levels of zinc compared ...
Heart disease is a serious health condition, accounting for roughly 33%Trusted Sourceof deaths worldwide. Some research shows that taking zinc may improve several risk factors for heart disease. They may even lower triglycerideand cholesterol levels. A reviewTrusted Sourceof 24 studies found that zinc supplements decreased levels of total and LDL (...
Macular degeneration is a common eye disease and one of the leading causes of vision loss around the globe. Zinc supplements are often used to slow the progression of age-related macular degeneration (AMD)and help protect against vision loss and blindness. One 2014 studyTrusted Sourcein 72 people with AMD showed that taking 50 mg of zinc sulfate da...
Zinc is a vital trace mineral that plays a key role in many aspects of health, such as immune function, blood sugar management, skin health, and heart health. Learn about the types, benefits, dosage recommendations, and possible risks of zinc supplements, including zinc lozenges.
Aug 10, 2023 · Zinc is a nutrient that helps your immune system, metabolism, wound healing and sense of taste and smell. Learn about the recommended daily amount of zinc, food sources of zinc, and how zinc lozenges or syrup can help shorten colds.
Apr 6, 2022 · Zinc may help reduce the duration of cold symptoms, but not prevent them. Learn about the benefits, risks, and sources of zinc for colds, and why you should avoid zinc nasal sprays.
