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- No specific exercise can help a LCL heal. The ligament will heal on its own, and the main thing to do is to prevent re-injury to the ligament during its healing. During the healing phase, range of motion exercises may be done, and gentle strengthening of the quadriceps (thigh muscles) and biceps femoris (hamstring muscles) are encouraged.
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- Heel slide (ankles crossed) slide 1 of 10, Heel slide (ankles crossed), Lie on your back with your knees bent. Slide your heel back by bending your affected knee as far as you can.
- Heel slide on a wall. slide 2 of 10, Heel slide on a wall, Lie on the floor close enough to a wall so that you can place both legs up on the wall.
- Quad set. slide 3 of 10, Quad set, Sit or lie down on a firm surface or the floor with your affected leg straight. Place a small, rolled-up towel under your knee.
- Short-arc quad. slide 4 of 10, Short-arc quad, Lie on your back with your knees bent over a foam roll or a large rolled-up towel. Lift the lower part of your affected leg and straighten your knee by tightening your thigh muscle.
Learn what exercises you should be doing for your LCL injury and why they are so important! The Lateral Collateral Ligament (LCL) is the less commonly known cousin of the Anterior Cruciate Ligament (ACL).
Oct 26, 2023 · LCL sprain exercises, strengthening, proprioception, functional & plyometric exercises that aid recovery from lateral knee ligament sprain.
- Leg slides. A good first exercise is simply bending and straightening your knee. Aim: Improve range of motion and feed the joint. 📽️Play video demo. Instructions
- Crunches. Aim: Improve core strength. A strong core helps improve your control and movement patterns. 📽️Play video demo. Instructions: Lie on your back, feet on the floor, with your uninjured leg bent about 90 degrees.
- Russian twists. Aim: The Russian twist targets especially the oblique muscles (the muscles either side of your “six pack”) of your core. 📽️Play video demo.
- Glute bridges. Aim: Glute, hamstring, back, and core strength. 📽️Play video demo. Instructions: Lie on your back, feet flat on the floor, knees bent. If your injured knee is not happy to bend all the way, you just have it straighter, to where it's comfortable, and place most of your weight through the other leg as you do the exercise.
Rehab Science. 676K subscribers. 1.3K. 53K views 6 months ago. Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the...
- 8 min
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- Rehab Science
Dec 7, 2023 · Strengthening exercises are fundamental for rehabilitation after an LCL injury. After an injury to the knee, some muscles become inhibited and less active and rehabilitation exercises are prescribed to stimulate the muscles to return to normal activity and strength.
Recent literature shows that reconstruction surgery is the best treatment option for grade 3 LCL injuries with a goal of achieving a stable, well-aligned knee with normal biomechanics . Surgical management of isolated LCL injuries involves reconstruction of the LCL using a semitendinosus autograft .
![Exercises for an LCL Injury Rehabilitation - [P]rehab](https://images.search.yahoo.com/search/images?p=lcl+injury+treatment+exercises&ei=UTF-8&xargs=0&age=1d&th=96.6&tw=96.6&imgurl=https%3A%2F%2Ftheprehabguys.com%2Fwp-content%2Fuploads%2F2023%2F06%2FExercises-for-an-LCL-Injury-Rehabilitation-IG.png&rurl=https%3A%2F%2Ftheprehabguys.com%2Fexercises-for-an-lcl-injury-rehabilitation%2F&size=175KB&name=Exercises+for+an+LCL+Injury+Rehabilitation+-+%5BP%5Drehab&oid=4&h=1080&w=1080&turl=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.GaHJtWVQh8YQP1n8IFitnwHaHa%26pid%3DApi%26rs%3D1%26c%3D1%26qlt%3D95%26w%3D96%26h%3D96&tt=Exercises+for+an+LCL+Injury+Rehabilitation+-+%5BP%5Drehab&sigr=3K1y2tVNoWJj&sigit=x.5GeDQIHnWH&sigi=4kO1tkms31JX&sign=MOi0mVaoo2ft&sigt=MOi0mVaoo2ft "Exercises for an LCL Injury Rehabilitation - [P]rehab")
