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Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
- philip@freelancephilip.co.uk
- Philip Ellis
- 15 min
Apr 5, 2023 · Learn how Alan Ritchson, an American actor and singer, trains for his super-jacked roles in Aquaman, Titans, and Jack Reacher. See his workout routine, diet plan, and tips for building muscle and burning fat.
- Hanna Walther
May 20, 2024 · In this article, we examine the Alan Ritchson Workout and Diet Plan in-depth, revealing the secrets behind his Jack Reacher-sized physique. We uncover his weekly training program, the specific nutrition strategy for bulking up, and a few other aspects of Ritchson's approach to fitness.
At 6’ 2”, Alan Ritchson has big legs for such a tall guy. Working with Buster Reeves, the action-hero undertakes gruelling gym workouts that feature lunges with dumbbell rotation. For this, you will stand at the bench and hold one dumbbell up to your shoulders.
- No Secret
- Goals
- Hard Work
- Move Something
- Bodyweight Exercises
- Steroids
- Patience
- GeneratedCaptionsTabForHeroSec
“I get asked daily about my workout regimen. I don’t have time to answer the workout related questions I get. But I know it’s on a lot of people’s minds. So I think it’s time I let you in on what I’ve discovered. Ready for the secret? Here it is: I don’t have a secret.”
“I’ve got my own bodily goals and aspirations, things I’d like to achieve. I’m not there yet. Everybody is different in this way and every body responds differently to exercise and diet. But there is one universal truth when it comes to reaching your physical goals. Whether it’s losing weight or adding muscle, one principle remains the same…”
“There is no substitute for hard work; no powders, no goos, no fancy shoes will get you where you want to go without it. If you want to lose weight or lean out, put out more than you take in and make your heart beat harder than it did yesterday. It’s that simple. Doesn’t matter how you get there. If you’re trying to bulk or add strength, put mor...
“To the guys always asking for workout tips. I’m no expert. I’m never where I want to be. I’m grinding it out just like you. But let me simplify it for us…move something that fatigues your body and heart most days of the week.”
“But here’s a fun fact. Hypertrophy and strength training are two different things. Usually they compliment each other. High weight low reps (think: 4-6) will increase strength. Some growth in size (hypertrophy) will occur. But not as fast as if you did lower weight and higher reps (think: you can’t do more reps than 15-25 each set for 4 sets). Bod...
“To the people that keep asking, no I don’t do steroids and never have. If you know what those do, it’s obvious.”
“Just be patient and do the things today the you ten years from now needed you to do. Don’t expect the you two months from now to be the you you want to be in ten years.”
Learn how the actor of Reacher and Aquaman builds his muscular physique with hard work, bodyweight exercises, and no steroids. See his Instagram posts and advice on his goals, diet, and patience.
Jan 10, 2024 · Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher. Written by Andrew Foster, C.S.C.S. Updated by Tom Miller, CSCS. Last Updated on 10 January, 2024 | 5:50 PM EDT.
Jan 14, 2024 · I worked out like Alan Ritchson — here’s what happened. My resistance training sets usually max out at 15 reps, so I was excited to work on my muscular endurance courtesy of Ritchson’s plan.
