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Calories, carbs, fat, protein, fiber, cholesterol, and more for Red potatoes (Flesh and skin, baked). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Sep 30, 2019 · Red Potato Benefits and Nutrition. A medium, red-skinned potato that's baked measures about 2.25 to 3.25 inches in diameter. There are 151 calories in red potatoes of this size, 4 grams of protein and less than 1 gram of fat, according the USDA. This makes potatoes a good fit for low-fat diets.
Calories, fat, protein, and carbohydrate values for for Red Potatoes and other related foods.
Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3.
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The favorite choice for the term "Red Potatoes" is 1 medium Red Potatoes (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below.
Apr 14, 2023 · Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits.
1. Rich in Nutrients. Red potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. 2. Antioxidant Boost.
A pie chart showing the macro nutrient components for Baked Red Potatoes. This food consists of 77.67% water, 2.33% protein, 19.85% carbs, 0.15% fat, and 0% alcohol.
