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1. jackedgorilla.com › alan-ritchson-workout-routineAlan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

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   Apr 5, 2023 · Alan Ritchson enjoys doing a variety of workouts, from bodyweight exercises to lifting heavy weights. He does it all in the gym to build a well-balanced physique for his shirtless scenes in Jack Reacher and his other roles. Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body ...

   • Author: Hanna Walther

2. fitnessvolt.com › alan-ritchson-shares-full-body'Reacher' Star Alan Ritchson Shares Intense Full-Body Day ...

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   Mar 27, 2024 · Ritchson’s Intense Full-Body Workout. Lunges. Split Squats. Leg Extensions. Leg Curls. Bench Press. Alan Ritchson provides what exercises he uses during his rigorous full-body workout. He makes sure to challenge himself, having laid out a goal of 100 reps on the bench press. “That’s going to include lunges, split squats, leg extensions ...

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     Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle | Train Like | Men's Health

     Feb 11, 2022

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     5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build Action-Hero Muscle

     Feb 9, 2022

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     2:53

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     The Alan Ritchson Workout that BROKE THE INTERNET

     Feb 26, 2022

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4. www.setforset.com › blogs › newsThe Alan Ritchson Workout and Diet Plan - SET FOR SET

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   May 20, 2024 · Leg Raise: 3 sets x 15-25 reps. Sit-ups: 3 sets x 15-25 reps. 10 Minutes of Sled Pushes and Pulls. Wednesday is all about the lower body and abs. This workout is a lower back-friendly leg day with no squats or deadlift variations. Alan can't do squats because they aggravate his lower back, so he has to get creative.

5. www.muscleandfitness.com › workouts › rep-like‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout

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   Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find…

6. screenrant.com › reacher-season-2-alan-ritchsonAlan Ritchson Reveals His Reacher Season 2 Diet & Workout Regimen

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   Dec 15, 2023 · Published Dec 15, 2023. Reacher star Alan Ritchson shares details on his diet and workout regimen for season 2, reflecting on the impact of his physical transformation. Summary. Alan Ritchson built a gym in his house and focused on eating and working out to prepare for Reacher season 2. The physical transformation of Reacher has drastically ...

   • Author: Abdullah Al-Ghamdi

   • Occupation: TV News Writer

7. generationiron.com › alan-ritchson-full-body-workoutAlan Ritchson Breaks Down 'Intense' Full-Body Workout

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   Mar 27, 2024 · Out of the five exercises, four are hitting legs. The full circuit can be found below: Lunges. Split Squats. Leg Extensions. Leg Curls. Bench Press. The number of exercises might not favor upper body but that does not mean that Alan Ritchson neglects chest. In fact, it is quite the opposite.

8. People also ask

   What exercises does Alan Ritchson do besides the gym?

   • Alan Ritchson also mentions the five go-to exercises besides the gym. The exercises that Alan Ritchson makes a lot and loves consist of pull-ups, dips, press-ups, sit-ups, and 200m sprints. Alan Ritchson loves cardio; you don’t need to do an extended cardio session, but try to involve 10-15 minutes of daily cardio.

   Alan Ritchson Workout Routine And Diet Plan - Health Yogi

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   How does Alan Ritchson workout?

   • Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. On Tuesday, Alan Ritchson goes for a long run outdoors to maintain his lean physique and give his body a break from weight training in the gym.

   Alan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

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   How does Alan Ritchson train?

   • On Wednesday, Alan Ritchson trains his chest and back to build the muscular upper body he needs for his various acting roles. He incorporates bodyweight and dumbbell exercises in this routine. On Thursday, Alan trains his triceps, biceps, and forearms with this arm workout to sculpt a strong upper body for any upcoming role.

   Alan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

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9. thebarbell.com › alan-ritchson-workoutAlan Ritchson: Workout and Diet Tips - The Barbell

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   Jul 24, 2023 · ALAN RITCHSON WORKOUT & DIET: BEFORE. In 2017, Ritchson told Muscle & Fitness he wanted to keep a swimmer’s body. So, he was doing lots of running (up to 13 miles daily) and bodyweight exercises like pullups, pushups, and burpees. He stuck to an 80/20 diet. This meant 80% of the time he ate clean.