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May 10, 2021 · Nutrition. 20 Healthy Fruits That Are Super Nutritious. Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible....
May 19, 2018 · Consumer Reports shares the health benefits of fruit and explains you why you should eat more sweet produce. There are many health benefits to be gotten from fruit.
- Beth Sissons
- Lemons. Share on Pinterest. Tanja Ivanova/Getty Images. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits.
- Strawberries. Strawberries are a juicy red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries contain many healthful vitamins and minerals.
- Oranges. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Oranges are among the richest sources of vitamin C, with one medium fruit providing 78% of a person’s daily value of vitamin C.
- Limes. Limes are a sour citrus fruit that provides a range of health benefits. Like other citrus fruits, limes provide a healthful dose of vitamin C. They also have similar health benefits, including antibacterial and antioxidant properties.
Jul 27, 2023 · Research shows shows that eating a minimum of four to five servings per day can help boost mood, and may also reduce your risk for heart disease, obesity and type 2 diabetes. Fruit can also...
- Senior Editor, Fitness & Nutrition
Dec 22, 2022 · Researchers discovered that eating 400 grams of fruits and vegetables each day could help prevent chronic illnesses like cancer, heart disease, stroke, and dementia. They translated that into five servings a day, which became the predominant public health message for decades.
Jul 24, 2023 · Summary. Fruits and vegetables are an essential part of a healthy diet. They are rich in nutrients and can lower our risk of chronic diseases such as cardiovascular diseases and certain cancers. Eating a variety of fruits and vegetables will help ensure that you are getting a range of nutrients.
