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  1. Jul 2, 2021 · Scientists say GMOs are safe, but some wish to avoid them until long-term studies are published. Common GMO foods include corn, soybeans, potatoes, and papaya.

    • Corn. Corn is one of the larger genetically modified food sources, with the majority of field corn in the US from genetically modified seeds. Recently, sweet corn joined the fray of GMO's as Monsanto introduced its variety of this American favorite.
    • Soy. As of 2007, 91% of the soy planted in the United States is genetically modified, making soy the largest genetically modified food source in the US.
    • Rice. Rice has also been subject to genetic modification, with a variety of different genes overexpressed - some with the intent to make up for nutritional deficiencies.
    • Tomato. Genetically modified tomatoes were the first GMO food to hit the market in the early '90s. These tomatoes did well initially but did not flourish as well as was hoped.
  2. Mar 2, 2023 · Herbicide-resistant sugar beets. Canola. Disease-resistant potatoes. Summer squash. Soybeans. Alfalfa. Papaya. Non-GMOs, on the other hand, are all other foods that have not had DNA of other organisms inserted — even if they ‌ have ‌ been bred with other plants (like cotton candy grapes).

  3. To make it easier for consumers to know if the foods they eat contain GMO ingredients, the U.S. Department of Agriculture maintains a list of bioengineered foods available throughout the...

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  5. Jan 5, 2024 · Which GMO foods to avoid? There is no specific GMO food to avoid. GMO foods undergo strict testing before they can be commercialized. Moreover, this could make them safer than other foods,...

  6. Jan 9, 2024 · GMOs, or genetically modified organisms, can help farmers increase yields, but may also have potential negative effects. Learn the pros and cons and how to identify GMO foods. Healthline

  7. Cotton. Papaya. Soy. Sugar beets. Yellow squash. Zucchini.

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