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  1. As mentioned earlier, Lajin means to stretch your tendons and ligaments. There is a saying that stretching your Jin (tendons and ligaments) by one inch will extend your life by 10 years. One dies when one’s Jin degenerates completely. The various Lajin exercises help the circulation of Qi and blood throughout the body.

  2. Mar 14, 2022 · The Healing Stretch – Reclined Lajin Pose. One of the greatest stretches to unblock meridians of the lower body and to trigger healing - Reclined Lajin. Part of The Outside Edge Program: http...

  3. May 1, 2015 · The BBC takes a look at the controversial methods touted by Xiao Hongchi, founder of the slapping and stretching "self-healing" method known as paida lajin.

  4. Lajin is both diagnosis and treatment. Those with many health problems tend to suffer from severe contraction of tendons. Doing Lajin in reclining position helps cleanse all meridians in the body.

  5. Sep 26, 2023 · A complete Intro to Lajin - an Eastern TCM practise of meridian healing popularised by Master Hongchi Xiao.Mr. Hongchi Xiao Explains PaidaLajin: https://yout...

  6. Paida Lajin, though may seem simple and straight forward to you, all success, no matter what, is based on a good foundation. Learning where to Paida; how to Lajin; how hard and how long to Paida; what to do when certain signals appear: are critical to harvest the benefits of your endeavor.

  7. Lajin. al-Malik al-Mansour Hossam ad-Din Lachin al-Mansuri (1249-16 January 1299) was the Mameluke Sultan of Egypt from 1296 to 1299, succeeding al-Adil Kitbugha and preceding al-Nasir Muhammad .

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