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  1. The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga. ...

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  3. The FIRM Get Chisel‘d Interval Workout. The FIRM Get Chisel'd - Kick It Into Gear. Cardio Level - 1 14 mins S1:Ep2. 93%. 7%. The FIRM Sculpt-ilates. Standing Pilates. Pilates Level - 1 21 mins S1:Ep1. Turn up the heat, burn fat, and rev up your metabolism with The FIRM's supercharged workouts and exercise videos.

  4. The FIRM's fitness programs are designed to tone and sculpt the body, build strength and burn fat - helping REAL people see REAL results - every day! Stay tuned for our latest innovation. The all ...

  5. Aug 2, 2022 · #PaulRodgers #JimmyPage #TheFirm First single released for "The Firm (1985)", the supergroup's debut album. Song written by Paul Rodgers. Paul Rodgers (FREE,...

    • Aug 2, 2022
    • 61K
    • Classic Rock Station
  6. With The FIRM Express, you only need 3, 20-minute cardio workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat! Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to ...

  7. The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...

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