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Jul 7, 2023 · Bananas are nutritious, filling, and versatile fruits that may benefit your blood sugar, digestion, heart, and more. Learn how bananas can improve your health and well-being with evidence-based research and tips.
Bananas are rich in potassium, fiber, and other nutrients that support heart health, digestive health, diabetes management, weight control, and more. Learn how to eat bananas in different ways and get the best nutritional value from this versatile fruit.
- You May Increase Your Energy. Bananas are a good source of carbs—your body's main fuel for energy production. According to a 2019 article published in the Journal of Food Science and Technology, bananas also contain B vitamins, such as vitamins B3, B6 and B12, which help enzymes in your body release energy from the carbs you're eating to make it available to be used by your body.
- You May Maintain a Healthy Weight. When eaten as part of a balanced meal, bananas can help keep you satisfied longer. Feeling satisfied between meals reduces the likelihood that you'll have cravings and exceed your daily caloric needs—which over time, can contribute to weight gain.
- You May Increase Your Fiber Intake. According to the 2020-2025 Dietary Guidelines for Americans, more than 90% of women and 97% of men do not get the recommended daily amount of 28 to 34 g of fiber per day.
- You May Improve Your Heart Health. Bananas are known for being a great source of potassium, with one medium banana coming in at 422 milligrams. That's 9% of your daily recommended intake, per the FDA.
- Fiber for improved digestion and disease prevention. With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S. Department of Agriculture (USDA) dietary guidelines.
- Vitamin C for better immune health. Vitamin C (ascorbic acid) is a nutrient that helps your body absorb iron and boosts your immune system’s ability to fight illness.
- Vitamin B6 for improved metabolism and more. Your body needs vitamin B6 for: Appetite regulation. Immune system functions. Metabolic processes. Nervous system health.
- Potassium for organ health and lower blood pressure. The USDA recommended daily intake of potassium for adults is 4,700 to 5,000 mg. A banana supplies you with about 422 mg, or a little less than 10% of what you need per day.
Dec 21, 2023 · Risks. FAQ. Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. While bananas can be good for health ...
Jan 10, 2024 · The banana, scientifically known as Musa acuminata, is a versatile and delicious fruit packed with numerous health benefits.It's one of the most produced, traded, and consumed fruits globally ...
