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Oct 6, 2020 · Stacey – October 6, 2020 – 315 Comments. The recipe for these Southern Lima Beans (also known as butter beans or dried limas) is simple, easy, and only calls for a handful of ingredients. The super rich, creamy broth and smoky flavor is what sets them apart.
Oct 14, 2022 · Lima Bean Nutrition Facts. One cup of boiled and drained lima beans, without salt (170g), provides 209 calories, 11.6g of protein, 40.1g of carbohydrates, and 0.5g of fat. Lima beans are an excellent source of vitamin C, fiber, and iron. The following nutrition information is provided by the USDA.
Jan 30, 2021 · This classic Southern Lima Bean recipe is a delicious side dish or budget-friendly entrée. The rich, smoky butter beans are flavored with a ham hock and slowly simmered until tender. Serve a bowl of creamy lima beans with a side of sweet honey cornbread for the ultimate comfort food supper!
Jun 21, 2023 · To illustrate this, a 188-gram cup serving of cooked lima beans provides more than 10% of the recommended daily value for copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc ( 3, 6 ). Among these minerals, lima beans contain high levels of copper, manganese, and potassium.
Sep 8, 2019 · The lima beans nutrition data includes a good amount of fiber and protein, plus micronutrients like manganese, folate, potassium, iron and copper. Lima beans nutrition may also help increase weight loss, support a healthy pregnancy, promote digestive health and aid in the prevention of iron-deficiency anemia.
Dec 10, 2021 · Jump to Recipe. With an Instant Pot and 30 minutes (after soaking), you can make perfectly cooked baby lima beans every time! Let us show you how. Instant Pot Lima Beans. The Instant Pot is our preferred method for cooking lima beans because it’s quick, easy, and yields perfectly tender beans!
Apr 21, 2024 · Slow Cooker Sides. Instant Pot Sides. Potluck Mains. Potluck Desserts. Southern lima beans are creamy without cream. The secret? Strategic stirring and starting with dried beans. Make this beloved side dish recipe for big holiday meals, or keep it simple with just a slice of cornbread.
