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  1. Soy has been shown by detailed research to lower total cholesterol and LDL levels, especially when substituted for animal-derived foods and combined with other cholesterol-lowering foods. Choosing organic soy products is a good idea, since soy remains one of the top GMO crops in America.

  2. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    www.mayoclinic.org/.../cholesterol/art-20045192

    Jul 17, 2018 · It's not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke — although experts assume that foods that reduce cholesterol do reduce the risk. Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.

    • Oatmeal, Oat Bran and High-Fiber Foods
      Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods...
    • Fish and Omega-3 Fatty Acids
      Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developi...
    • Walnuts, Almonds and Other Nuts
      Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood ves...
    • Foods With added Plant Sterols Or Stanols
      Foods are available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.Som...
    • Other Changes to Your Diet
      For any of these foods to provide their benefit, you need to make other changes to your diet and lifestyle.Although some fats are healthy, you need...
  3. Top 10 List of Good Cholesterol Foods - A Lot About Health

    alotabouthealth.com/high-cholesterol/articles/...
    • Oats. Oats are a good source of soluble fiber, which reduces your body’s ability to absorb cholesterol. As little as 1 ½ cups of cooked oatmeal has 6 grams of fiber.
    • Barley. Like oats, whole-grain barley is packed with soluble fiber. Half a cup of cooked barley has 3 grams of dietary fiber.
    • Beans. Beans are rich in soluble fiber. Depending on the type of cooked bean you eat, half a cup can have between 6 and 9 grams.
    • Fish rich in omega-3 fatty acids. Fatty fish, like salmon, contain omega-3 fatty acids that help increase HDL levels, while lowering LDL levels and triglycerides in the blood.
  4. HDL: 11 Foods to Increase Good Cholesterol

    www.healthline.com/health/high-cholesterol/foods...
    • Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body. Use extra-virgin olive oil instead of other oils and fats when cooking at low temperatures, since extra-virgin olive oil breaks down at high temperatures.
    • Beans and legumes. Like whole grains, beans and legumes are a great source of soluble fiber. Reach for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others.
    • Whole grains. Whole grains, including bran, cereals, and brown or wild rice, may lower your LDL and total cholesterol. This in turn gives your HDL levels a percentage boost.
    • High-fiber fruit. Fruits with a lot of fiber, such as prunes, apples, and pears, can lower your LDL level, and raise your HDL level. Slice them up and stir them into cereal or oatmeal, or throw them into your blender and create a delicious smoothie.
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  6. GMO Crops, Animal Food, and Beyond | FDA

    www.fda.gov/food/agricultural-biotechnology/gmo...

    Only a few types of GMO crops are grown in the United States, but some of these GMOs make up a large percentage of the crop grown (e.g., soybeans, corn, sugar beets, canola, and cotton).. In 2018 ...

  7. List of Good Cholesterol Foods to Raise HDL Levels

    www.cholesterol-loweringfoods.org/good...

    Change your diet to include more good cholesterol foods. Include more fiber into your daily diet. These relatively easy methods are a natural solution to an increasing health problem. A Healthy List of Good Cholesterol Foods. Good cholesterol foods are those foods that naturally lower levels of bad cholesterol or contain HDLs.

    • Cholesterol Is Both Produced in Your Body and Comes from The Food You Eat
      Cholesterol is a natural compound found in the body and is comprised of a combination of steroids and fats. This compound is necessary for your bod...
    • Understanding Good Cholesterol & Bad Cholesterol
      Cholesterol builds cells and produces hormones necessary to the body, but not all cholesterol is good. You can find two main types of this compound...
    • Good and Bad Cholesterol Levels
      Besides the overall blood cholesterol test, the results report the individual readings for good and bad cholesterol in your blood as well.
    • Tips For Lowering Cholesterol Naturally
      If your readings from your cholesterol test leave room for improvement, a number of methods are available for lowering cholesterol naturally with g...
    • A Healthy List of Good Cholesterol Foods
      Good cholesterol foods are those foods that naturally lower levels of bad cholesterol or contain HDLs. Cholesterol lowering foods are an important...
    • Additional Good Cholesterol Foods
      Along with fish, fiber, nuts and plant sterols, numerous other foods promote healthy cholesterol levels. Knowing what these foods are and incorpora...
    • Final Notes on Good Cholesterol Foods to Lower Cholesterol Naturally
      For those suffering from high cholesterol, your health care professional will usually recommend that you take immediate action to get this issue un...
  8. GMOs: Pros and Cons, Backed by Evidence

    www.healthline.com/nutrition/gmo-pros-and-cons

    Jul 02, 2020 · Although GMO foods appear safe for consumption, some people wish to avoid them. Still, this is difficult since most foods in your supermarket are made with ingredients from GMO crops.

  9. 10 Plant-Based Foods that Promote Healthier Cholesterol ...

    www.onegreenplanet.org/natural-health/plant...
    • Lutein-Rich Spinach. Lutein is a yellow-pigmented antioxidant that is found abundantly in spinach, even more than other greens. It’s known to provide protection against macular degeneration for healthy eyes, but research also shows that it helps lower the bad cholesterol by preventing clogged arteries.
    • Oats. Oats and oat bran (the most fiber-rich part of the grain) are two of the best foods you can include each day to fight high cholesterol and reduce your risk of heart disease on an ongoing basis.
    • Walnuts. Walnuts are a fantastic source of omega 3 fats. These fats lower cholesterol directly by reducing inflammation and raising good cholesterol (HDL).
    • Beans. If you love beans, then good news – they love you too! Beans are the highest fiber food aside from chia, coconut flour, and bran per serving. They help keep our bones strong, and are incredible sources of antioxidants, folate (a B vitamin), potassium, magnesium, protein, and iron.
  10. Pros and cons of GMO foods: Health and environment

    www.medicalnewstoday.com/articles/324576

    The use of GMO foods remains controversial. In this article, we discuss the pros and cons of growing and eating genetically modified organisms, including the effects on human health and the ...

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