Mandy Moore
Halley Martin
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May 13, 2024 · However, it's how you handle those hard times that can mean the difference between overcoming your obstacles and drowning in them. In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life.
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May 26, 2023 · Learn how to deal with difficult people through common reasons for difficult behavior, how you can remain calm and composed in the midst of a challenging situation, and effective techniques.
- Lakeisha Fleming
- Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses.
- Clean up your immediate surroundings. The phrase “outer order, inner calm” is popular for a reason. When you’re feeling overwhelmed, tidying the area around you restores order to a little corner of your universe and allows you to move forward.
- Ruthlessly prioritize. Cut everything that should be done and stick to things that need to get done now.
- Stop accidentally multitasking. We know multitasking isn’t really a thing and that it doesn’t work: Our brains aren’t designed to do two or three tasks at once.
Nov 3, 2023 · Learn how to cope with stress and challenges using problem-focused and emotion-focused strategies. Find out the difference between healthy and unhealthy coping skills and how to choose the best one for you.
May 1, 2023 · Focus your attention on the movement of your breath. As you inhale through your nose, feel the air start to flow into your abdomen as it expands. Exhale through your nose and experience the air as it flows out of you. Place a hand over your abdomen, just below your rib cage. Place your other hand on your chest.
Dec 19, 2023 · Learn how to calm anxiety immediately and manage it long-term with techniques such as deep breathing, grounding, exercise, aromatherapy, and more. Find out how to identify your triggers, seek therapy, and ask about medications if needed.
Jan 29, 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out how anger can become problematic and how to deal with it in a healthy way.
