Mandy Moore
Halley Martin
Search results
May 13, 2024 · However, it's how you handle those hard times that can mean the difference between overcoming your obstacles and drowning in them. In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life.
- 101.4K
May 26, 2023 · Learn how to deal with difficult people through common reasons for difficult behavior, how you can remain calm and composed in the midst of a challenging situation, and effective techniques.
Mar 7, 2024 · One of your friends might seem difficult, but they could be going through a rough time or struggling to deal with a difficult situation. Instead of judging others’ behaviors immediately, practice empathy by stepping back and reflecting on how you would feel in their place.
May 31, 2023 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
May 20, 2020 · 1. Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses....
Apr 28, 2022 · Exercise. Perspective shift. Me time. Prioritize. Balanced diet. Sleep. More tips. When to talk with a doctor. Recap. While stressful situations are inevitable, you can control how you respond....
Jan 29, 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your breathing...
