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  1. 1 day ago · Michael Mosley has spoken about a superfood which has a massive impact on lowering a person’s blood pressure and cholesterol. Speaking on his Just One Thing BBC podcast the healthy eating expert added that eating flax can reduce your chance of a heart attack or stroke by half. He suggested eating ones which are also known as linseeds, and ...

  2. The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet. The ...

  3. Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Get support, recipes and more on your journey to healthy living.

  4. Michael Mosley. Michael Mosley studied medicine in London and qualified as a doctor but for the last 25 years he’s been working as a documentary maker and an award winning science...

  5. Mar 30, 2021 · Fronted by award-winning science journalist Michael Mosley, the programme reveals how scientists are unlocking the startling ways in which sleep can impact almost every system in the human...

  6. Mar 27, 2023 · 129. 12K views 1 year ago. The science of aging comes into the spotlight in Secrets of the Superagers, presented by Dr. Michael Mosley. The series, produced by the BBC Studios Science Unit and...

  7. Home. Episodes. Clips. Podcast. Features. Michael Mosley: Learn an instrument to boost your brain power. Dr Michael Mosley explores how learning an instrument can fine-tune your life!...

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