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Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. It can cause permanent damage to your health and well-being. Learn how to recognize the signs, triggers, and treatments of emotional exhaustion, as well as how to prevent burnout.
- What Is Mental Exhaustion? It’s kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while.
- You’re Angry or Impatient. Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out.
- You Can’t Get Work Done. Everyone’s productivity goes up and down. But mental exhaustion can make it really hard to concentrate. It also saps your motivation.
- You Zone Out. This can look like mind wandering or drowsiness. It makes it hard to pay close attention to what you’re doing, and you may not react to things very fast.
Apr 30, 2020 · Learn how to cope with emotional exhaustion and burnout in challenging times. Find out what factors drain your emotional energy and how to restore it with values, presence, and joy.
Mar 21, 2023 · Mental exhaustion is when your brain is overstimulated or stressed by long hours of work, study, or other mental or emotional challenges. It can cause fatigue, depression, anxiety, and other symptoms that affect your mood, energy, and performance. Learn the causes, symptoms, and treatment options for mental exhaustion, as well as how to prevent it from happening in the first place.
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Fatigue is a major symptom of burnout and can affect all areas of your life. You might feel like sleeping all the time, or find that even simple tasks take longer to complete. Dr. Borland says the ...
Feb 1, 2024 · Dealing with responsibilities and obligations that exceed personal resources, the ability to cope, and energy can leave people worn out and depleted. 1 While dealing with these challenges is difficult, you can recover from feeling emotionally drained by staying physically active, maintaining a healthy diet, and seeking professional help.
Oct 24, 2018 · Emotional exhaustion is a state of being overwhelmed by stress and fatigue that can affect mood, thinking, sleep, and physical health. Learn how to recognize the signs of emotional exhaustion and how to cope with it or prevent it from happening.
