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  1. Jun 8, 2022 · Sleep aids: The options Sleep aids available without a prescription are widely available. Common choices and the potential side effects include: Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. Side effects might include daytime drowsiness, dry mouth, constipation and urinary retention. Doxylamine (Unisom).

  2. Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours. A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours. Watch for side effects.

  3. Mar 17, 2023 · Sleeping pills or other sleep aids are commonly used to treat insomnia and occasional sleeplessness. Studies have found consistently rising rates of sleep aid use, with one study showing that around 3% of adults had used a prescription sleep medication in the month prior.

  4. Mar 8, 2023 · 9 of the Best Natural Sleep Aids Vitamins & Supplements Nutrition Evidence Based 9 Natural Sleep Aids That May Help You Get Some Shut-Eye Melatonin Valerian root Magnesium Lavender...

  5. Mar 23, 2023 · Several of the most popular natural sleep aids include melatonin, GABA, tryptophan, 5-HTP, CBD and THC, valerian root and lavender. Which is the best natural sleep aid for your sleep needs...

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