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  1. www.healthline.com › health › stressEverything to Know About Stress: Causes, Prevention, and More -...

    Jun 1, 2018 · Types. Causes. Symptoms. Headache. Ulcer. Eating. Work stress. Anxiety. Management. Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones...

  2. www.mayoclinic.org › healthy-lifestyle › stress-managementChronic stress puts your health at risk - Mayo Clinic

    Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression.

  3. www.healthline.com › health › stressThe Effects of Stress on Your Body - Healthline

    Jun 5, 2017 · Symptoms of chronic stress include: irritability. anxiety. depression. headaches. insomnia. Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight...

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