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May 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
May 20, 2020 · 1. Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses....
Nov 29, 2018 · One simple way to deal is to let your body and mind reset. Take a nap — yep, even 10 minutes of napping can help. If you were sleepy in the first place, the lack of sleep can make it harder to...
Mar 3, 2015 · 20 Expert Tactics for Dealing With Difficult People. Believe it or not, you can stay calm, defuse conflict, and keep your dignity. Posted March 3, 2015 | Reviewed by Lybi Ma. Key points. You...
Mar 29, 2022 · Try These 10 Strategies. 10 Ways to Help You Get Through Tough Times. Reassessing perspectives. Embracing emotions. Positive projection. Letting go. Identifying purpose. Rituals. Reaching out....
Nov 15, 2023 · That includes painful breakups or divorce, feeling disconnected from your current partner, being ghosted by someone you were excited about, having a loved one pass away, or going through a case of unrequited love. Signs You're Feeling Lovesick.
Oct 9, 2019 · Steven C. Hayes Ph.D. Get Out of Your Mind. Anxiety. How to Stop Feeling Bad. What to do when uncomfortable emotions get in the way. Posted October 9, 2019 | Reviewed by Devon Frye. Source:...
